Personal training in Portland, Oregon
Mission
I’m dedicated to empowering individuals to feel their best, move with confidence, and train for health and longevity. My mission is to guide my clients on their fitness journey by focusing on strength training to promote muscle gain to enhance overall health.
I believe that every person deserves to have access to the tools they need to achieve their fitness goals in a supportive and genuine environment.
Through personalized training programs, I aim to instill a sense of resilience and self-belief, helping clients not only build strength but also to embrace a lifestyle of health and longevity.
Together we will unlock your potential, fostering a relationship where strength and well-being thrive.
Services
In person and remote personal training
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• 1 hour in-person training session to address specifics like form and new exercises
$80
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• Customized strength training program tailored to your specific goals
• 5 x 1 hour in-person training sessions
• Text/email support
• Nutrition support
$375 ($75/session)
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• Customized strength training program tailored to your specific goals
• 10 x 1 hour in-person training sessions
• Text/email support
• Nutrition support
$700 ($70/session)
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• Customized strength training program tailored to your specific goals
• 10 x 1 hour in-person training sessions
• Text/email support
• Nutrition support
$1,300 ($65/session)
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• Customized programming for you to do on your own at home or at the gym
• Form checks
• Video/text/email support
• Nutrition support
$295
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Reach out for small group/partner personal training sessions
Let’s Work Together
For in person and remote personal training inquiries, fill out the form below or email me directly at carolinereusen@gmail.com. I look forward to connecting with you!
Testimonials
I found Caroline during a time when I was struggling with my fitness routine. After turning 40, my group classes were no longer effective, and I began experiencing unexplained pain. Then Caroline entered my life, pushing me to confront my fear of lifting heavy weights and challenging the notion that I exercise solely to be thin. Now, fast forward to today: I eat more, prioritize my protein intake, and look forward to my gym sessions! My pain has vanished, and I feel more energized every day. The positive influence that training with Caroline has had on my overall wellbeing has far surpassed my expectations.
— Lindsay T.
